The "Yes, and" Option
How do you change the "yea, but" to the "yes, and" mindset? It's simple (but not always easy). Two Steps: Choose the values you will...
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10 Thinking Traps
It's the New Year and we tend to make resolutions in hopes of change. When (not if) we make one misstep in the new journey we want for...
What do you do when your mind is in a negative spiral? Take a N.A.P.!
Our minds are incredible machines. They allow us to do so much! Recently, I went to The Chicks concert here in Denver. Though I haven’t...
How to Change Your Life to a Remarkable Life
How's that for a catchy title? It's a pretty bold statement to make: I am going to give you a "how-to" that will remarkably change your...
Start with Who, Continue with Why
Simon Sinek tells us to "Start With Why". He even gives us The Golden Circle framework to do so. I am a BIG fan of Simon, but I have a...
Can we talk about the "f" word?
Which one you ask? The sacred "f bomb" which can be used as a noun, verb, adjective, etc. to add emphasis to anything? Or perhaps the big...
What does it mean to live life on purpose?
I was sitting near a pond one day with no responsibility other than the book in my lap. As I paused to take in the landscape around me, I...
Taking Control of our Uncertainty
We've made it two weeks. Two weeks of COVID-19 quarantine with two small toddlers and two meeting-heavy careers that are not slowing...
Small habits, big Impact
I don't know about you, but sometimes I have an unwavering need for an immediate result. In a professional setting, we call this a "quick...
How to do Hard Things.
When talking about conquering hard things, I never understood the metaphor “How do you eat an elephant? One bite at a time.” The...
Order your future, don't recount your past.
When you are ready for a change, it's easy to reflect back on your past to find happiness from previous experiences and try to replicate...
The poison of “yea, but”
Have you ever wanted something and then talked yourself out of it by using a "yea, but" phrase? It goes a little something like this: "I...
Ditch Your Story
Ask anyone who knows me and they will agree that I seek personal connection wherever I can. Not surprising, when I attended a seminar led...
Am I doing it right?
Am I doing it right? If anyone has the answer to this question in any facet of life, raise your hand. I ask it of myself all the time. ...
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